WEIGHT MANAGEMENT

Scaling Down Optimal Weight Assessment
Duration: results in 5 days

Ever wondered why some people never gain weight, whilst you fluctuate 10kg within a single year? It isn’t just a matter of more exercise or depriving yourself of foods: factors affecting your weight management include imbalanced metabolism, food allergies, hormones, as well as your environment.

The TRIA team of experts will identify your individual barriers to appropriate weight control and tailor an ideal mix of medical supervision, movement activities and motivational support to help you manage your daily nutrition and adopt a balanced lifestyle.

At TRIA we begin with a thorough review of the key areas to weight control. Our Optimal Weight Assessment is designed to identify your individual blocks to achieving an appropriate weight level, giving you the power to stabilize your weight at your optimal level once and for all.

MOVEMENT AND SHAPE

Fitness Assessment
Duration: 5 days recommended

We understand the struggles before motivation kicks in. This program walks you comfortably through an assessment – based on our integrative medicine consultation and our fitness index testing, which measures over 40 medical and fitness parameters. The results form 14 key indicators telling us the state of your true condition enabling us to design the most appropriate program that is safe and sustainable.

With our friendly program that includes a massage for each session of hard work, you can once again enjoy the freedom that your body was meant to express.

AGE AND HEALTH MANAGEMENT

At TRIA, we place a great emphasis on assessments because they give us an immense insight into the unseen function of our elemental level where the metabolic balance ensures that every cell in the body has the optimum environment in which to do its work, including healing. Getting a picture of what the naked eye may not see also helps us to catch irregularities at an early stage so that we have a higher chance at preventing and curing diseases.

Management Evaluation Executive Health
Although our body yells out when something is going acutely wrong, slow changes that put our health at risk are silent. At TRIA, our annual check-up aims to detect pre-disease warning signals to give you the opportunity to act before it’s too late.

Tuning to the Beat Heart Health Assessment
Cardiovascular disease has become the most prevalent life-threatening disease, yet many people are unaware that it s highly preventable.

In addition to working through basic risks, our heart health assessment goes in depth to analyse how your body works, what will increase or decrease your risks, and, importantly, what you should do to strengthen your cardiovascular health.

Combining expert assessments by Piyavate Hospital’s Perfect Heart Institute with TRIA's expertise in fitness, nutrition, and mind/body services, you should be armed with complete knowledge and tools to look after your heart.

This assessment program can be a great help especially if your dietary habits are poor, you have excess weight, smoke, or have a family history of heart disease or diabetes.

Aging Gracefully Optimal Aging
At Tria our staff are dedicated to helping you to reach optimal health, and to keeping you there. We specialize in Optimal Aging – the art of ensuring your years of full health, energy and passion for life matches as closely as possible your lifespan. To the optimal aging physician, there is no reason why those in their 60’s or 70’s or even beyond should be tired, incapacitated, or burdened by illness.

Promoting optimal health means taking a new approach to life-style, diet, exercise, emotions and relationships. All of these are critical to successful aging and prevention of disease, yet are mostly ignored by traditional medicine.

In our Aging Gracefully program we want to understand you at the elemental, physical and emotional levels. We want to know if your biochemistry is working towards optimal illness-free aging or racing towards an internal meltdown. We also check how your physical being is contributing to your future health, whilst mind/by sessions can help to identify areas where your attitudes and emotions are affecting your health.

Central to our program is our testing services. In our panel of Optimal aging tests we measure the following areas:
Urinary Organic Acids: 48 different measurements give an indication of your metabolic status. Identifying metabolic blocks and nutrient deficiencies allows us to develop dietary changes and customized nutritional formulas.
Hormonal function: 16 hormone measurements indicate to our physicians how the driving force behind your metabolism and aging functions are working. If required low doses of bio-identical hormones can return your endocrine systems to normal levels of function.
Nutritional levels: 24 nutritional measurements gives information on whether your dietary patterns are supplying enough of the right materials for your metabolism to work with.
Standard medical Tests: A full blood workup ensures that your physician doesn’t miss the bigger picture whilst looking at the cellular level. The testing here is the same as your regular yearly checkup, plus some additional tests, meaning your annual health checkup is covered in one program.
Bone Density Scan: Bone loss over the years has become an important medical concern. If you are young, this test serves as a good baseline to measure the future against. If you have begun to lose bone density, a program of exercise, and nutritional change can help to reverse the changes before its too late.
Fit for Life: Our Fitness Index Testing session is comprehensive, and will test all levels of your fitness. From cardiovascular to strength, to flexibility and actual metabolic rate measurements you will know all you need about your fitness levels.

Your results are usually returned within two weeks, at which time your MD will review them and create an individualized program addressing any problem areas.

In this program, our Integrative Medicine physicians ensures that your full history is taken, and your program is thoroughly explained. Our Steady Beats Biofeedback Consultation is a simple fun way to understand how to change your responses to stress. We all recognize that stress contributes greatly to ill health and aging, and this session will demonstrate to you the physiological effects, as well as teach you how to prevent it from affecting you. Building on the biofeedback session, our Free Expression – Counseling consultation is not just for when we are depressed or unable to cope. In this session, you have the opportunity to explore those areas of life where you think your reactions and circumstances are weighing you down. By exploring issues like this, you can act early, change habits and make positive changes that will extend right from your moods down to the cellular level. 

HOLISTIC DETOXIFICATION

Detoxification Assessment
Duration: results in 2 weeks

Our detoxification assessments begin with measuring your toxicity level in the form of uncleared heavy metals stored in the body. Poor energy, failing memory, food allergies, and nervous system complaints may all relate to heavy metal issues.

If heavy metals are a big issue for you, we will also assess your ability to detoxify, as well as how high your levels of toxicity really are. By approaching toxicity from a functional ability perspective, we can then recommend dietary and lifestyle changes that will help you to pro-actively reduce your risks of toxin-related diseases.

Tests results may take several weeks to ascertain so planning assessments well before your detox program is advised.

MIND AND EMOTIONS

Calm
Duration: 10 hours over 10 days

Our Calm program is for those who find their emotional life troubled and wish to find new ways to react to life. With counseling, biofeedback, homeopathy, we can help you explore new methods of dealing with emotions and stress, whilst other bodywork and hydrotherapy treatments help you to relax.

We suggest this program be taken over two days, one to two weeks apart and that you allow time to stay with us in our complimentary water suites to journal your thoughts, feelings, inspirations and new commitments to your future self.